Fitness

Miranda Esmonde-White created the Essentrics "connective tissue" workout to be beneficial for all ages and especially the aging population. Her workouts are enjoyable and combine elements of physiotherapy, tai chi, and ballet and emphasize building strength, flexibility and balance while reducing pain.

REFIT REV Workouts

REFIT® is a fitness program that combines dance, cardio, and toning movements to create a FUN and effective workout. Their youtube channel has over 900 videos so you can workout from home.

Barre Definition Action Jacquelyn's well made fitness app includes a variety of Barre, pilates, prenatal and postnatal workouts.

Steph Gaudreau is a nutritional therapy and strength training expert helping women around the world find a more nourishing approach to food and fitness. Author of best-selling book, The Core 4.

Ben Greenfield Fitness More than just a website about fitness, Ben helps you understand more complex topics such as fat burning efficiency zones, gut health, mental performance, maximizing recovery, and enhancing every possible aspect of your body.